23 March 2021

sports and nutrition biz

Great diet to amazing Performance


Protein supplements Fitness and Sports

Generally, everyone needs good nutrition to help build and repair his/her muscles after exercise. Muscle growth happens only when exercise and nutrition are combined. But in a very particular case of fitness recovery after exercise, one needs enough protein. Yes, protein is an important food nutrient for fitness recovery. Protein is necessary for muscular building and recovery after physical exercises. Protein needed in fitness and sports exercises to promote muscle adaptation during recovery, helping in repairing muscle fibers damaged after exercises or games. Thus, as an athlete or fitness person, professional or individual, you need protein for post-exercise recovery. It does not matter how often you do your exercise or workout, or which type of gym or training, once you are through in a particular exercise, your muscles will be affected and will need a certain level of recovery. You need protein to replenish your damaged muscular cells.

In the case of insufficient organic food that gives protein, additional protein is needed. Therefore, good verified food supplements are important. They help in supplementing for the deficiency of, or insufficient protein. They help in building and maintaining lean body mass. Though not only protein that is necessary for recovery, the dietary plans should also include carbohydrates and fats. But protein is every essential particularly for body and muscular building.

Here we review some of the best world-renowned protein supplements that could be so imperative for recovery after exercise. These protein supplements are high in the essential amino acid leucine. These substances help to optimize the process of protein synthesis, helping in quick and efficient recovery. We have 4 protein supplements that you must need whether you are individual fitness person, athlete, footballer or even in private exercises. These protein supplements include the following:

1. Serious Mass Protein Whey

2. Foodspring Creatine Powder

3. Optimum Nutrition 100% Whey Gold Standard

4. Vega All-In-One Nutritional Shake


Serious MassSerious mass is one of the best protein dietary supplements known around the world today. Protein is quite common and have received so many recommendations. Protein is particularly important for fitness and sports people especially for recovery phase after exercises and games. Serious Mass contains extracts of nutrients rich in carbohydrates with proteins, creatine, vitamins, and minerals. Protein is in powder form and has sweeteners. Protein contributes to the growth and maintenance of muscle mass.

Serious Mass is the highest Mass-gainer product with 1250 kilo calories per serving and 50 grams of protein essentially for muscular growth and quick energy recovery. Protein is taken between meals, as snacks. The protein contents dissolve instantly for a quick and ready drink after workouts.

This could also serve as an important tool for weight increase and muscle building if combined with a serious workout in the gym. It effectively develops the physique to its full potential. Protein is a product meant for athletes and fitness exercising people who aim to build their physical stature and acquire high function of their metabolism which could be obtained by good amount of protein and kilo calories.

Serious Mass Protein Whey is a product manufactured in the United Kingdom by Optimum Nutrition and distributed worldwide in shops and online stores.

Side effects:
truly this product is incredibly good in building muscles and energy, but one must also know that it has some side effects like causing excessive fat if exercises are not maintained. It could also cause so kidney issues if taken overdose. Serious Mass could cause gout. One should drink enough water will take this product. Too much of this product can leave so much protein in the blood, thereby making the body to have more acidity. This could lead to escalation in PH in the blood. Dosage should be carefully followed will moderate the body exercise.


The second offer here is this marvFOODSPRING CREATINE POWDERelous product, Food-spring Creatine Powder. Protein is an extract of protein in a powder form. Creatine is the one of the best energy supplement and nutrient supply food substance for the enhancement and optimization of energy and performance in sports and fitness. Protein is very wonderful for recovery after exercise. Foodspring creatine powder has 100% pure creatine monohydrate, which is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance and increase strength. This means that this product is rich good for recovery of energy, strength after an endurance exercise or sports. This contains raw creatine material with pure and quality extract, without artificial additives. Protein is 100% natural with, maximum purity and quality. Using creatine supplements can increase levels of creatine phosphate in the muscle improving work output capacity, power, recovery, and muscle hydration.

As I have already noted, fitness and exercise people, including professional athletes have period of recovery after exercise or after a competition. This supplement is richly effective for muscle repairs. It contains Glutamine for muscle development. This bottle is 150g. It is recommended for adults beyond the age of 18.

Manufacturer: Protein is manufactured in Germany by food spring company and is distributed all over the world.

Side effects:
Though this product is so advantageous, care should be taken not to take overdose of the products as the overdose may cause some side effects. It contains creatine, which could cause gastrointestinal distress. One may experience a decrease in appetite, stomach pain, diarrhea, nausea and vomiting. Other side effects include risk of strains and sprains due to dangerous increases in workout programs. One should maintain the adequate dosage and do not over work himself because of the huge energy effect of the product. The instructions on the label should be followed.


Original Optimum Nutrition Whey is another product with high quality organic protein. Protein is one of the segments of the whey protein products with extraordinary protein nutrient. It has low fat and Carbohydrate contents. Protein is blended with Whey protein isolate through innovative processing methods that do not denature, and therefore reduce, the concentration of amino acids. Protein is processed from the mixture of milk coffee, milk protein, sucralose, enzyme complex like cellulose and protease. Whey protein isolates are undoubtedly a better choice of protein supplement for recovery after endurance exercise and fitness programs. Protein is amazingly fast in repair and building of muscles.

Manufacturer: Protein is a German product with Creapure raw material and known all over the world as number one protein supplement. It combines a maximum purity and efficacy with a perfect dosage. There is so much trust on this German product because of its Creapure quality different from crystalline powder from some other parts of Europe and China.

Side effects: while Original Optimum Nutrition Whey is so good with fewer disadvantages, one should note some side effects like nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache. These are cause by overdose. Thus, the dosages should be maintained. Whey protein might decrease how much antibiotic the body absorbs, meaning that it could decrease the effects of antibiotics.


Vega nutritional shake is one of the best in the world in protein supplements too. Protein is processed with real plant-based food ingredients, organic Vega and contains everything you want. Protein is 100% vegetable complete nutritional shake, with natural sugar, soy free, lactose free, gluten free. Protein is a tasty and delicious, well flavored food with vegetable protein (20g), Omega 3 and (1.5g), fiber (6g). Vega nutritional shake contains natural vitamins and minerals. Protein is a powerful food supplement produced to promote muscle development, repair, and renewal of muscle tissues. This shows that it contributes to a healthy and natural well-being of fitness people. As we have said before, athletes and fitness people need enough protein for body building, this is why the Vega One Organic All-in-One Shake

this product could be obtain here

offers you more than just protein but refreshment needed for recovery after a game or training.

The essence of nutritional plans for the athletes and sports people is to have the health ability and confidence to help them live your best life and achieve maximum performances in their careers. This is what Vega nutritional shake offers. This shake has 20 grams plant-based protein: Pea protein, hemp protein, Canadian flaxseeds proteins and jampacked full of vitamins, very amazing to drink.Vega All-In-One Nutritional Shake

Manufacturer: this product is manufactured by Vega Essentials and certified US-based organization ‘Vegan Action’ to verify that it is made without any animal-based products including dairy, eggs and honey.

Side effects:
I have used this product for some time now and I am yet to witness any side effect of the product. Protein is an organic natural plant product; I do not believe it has an overdose. Though I am yet to read any complaints about it. The only disadvantage of this product is that it is costly. Its prize ranges from $49 to $60.